Along with fertility support supplements, diet influences fertility in both men and women. For this reason, when we seek to conceive, it is important to consider the couple’s nutrition as a fundamental factor to being successful in this process.
What vitamins & minerals should I take to get pregnant?
Vitamins are substances of vital importance for our health. They are responsible for the regulation of many of the functions of our bodies. For this reason, it is not surprising that the lack of these nutrients in the body decreases fertility.
We must pay attention to fertility support vitamins, because our body can only produce vitamin D naturally, and is always under exposure to sunlight. The others cannot be synthesized in the body, so they must be ingested through food or supplements.
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You must be careful about the nutrients you eat and emphasize those that cannot be missing from a balanced diet when trying to conceive a baby. Some vitamins are of vital importance when pursuing this goal.
What natural fertility support vitamins do I need to get pregnant? What foods should I include in my diet if I want to conceive a baby? You will get all these answers below.
Read also: The Supplements for Pregnant Woman.
What vitamins & minerals should I take to get pregnant?
Your body must be prepared to house a child for nine months. Therefore, nutrition and coverage of the needs in terms of vitamins and minerals are basic to conceive and have a pregnancy with minimal risks.
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It is recommended that you include the following fertility support vitamins rigorously in your diet so that the chances of becoming pregnant increase considerably.
- Vitamin B: There are several types of B vitamins that are essential to increase the chances of getting pregnant.
- Vitamin C: Vitamin C helps maintain optimal levels of progesterone so that the ovules maintain their cycles and fertilization is carried out successfully.
- Vitamin D: It can be produced naturally by our body; It is synthesized when we are exposed to sunlight. Few foods such as milk, butter, eggs, and oily fish are also sources of vitamin D.
- Vitamin E: It is important in regulating the hormonal system, helps prevent alterations in menstrual cycles, improves the function of the reproductive system, protects the ovules from mutations, and controls free radicals that damage sperm.
- Zinc: Zinc helps women’s bodies use estrogen more efficiently, which helps trigger ovulation and fertility. It’s in shellfish, beans, and dairy products.
- Iron: Iron, found in meats and spinach, helps make red blood cells. These are of the utmost importance since, when the body does not have enough of them, the most common form of anemia occurs. Women with this condition are more prone to anovulation and poor egg health.
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